![]() It’s hard to break the ritual of smoking.” “But for others, this method is just too difficult. “For some people, cold turkey is the only way to go,” says Dr. Solanki says studies show that whether you taper your cigarettes or quit cold turkey, the results are the same. It may seem hard to quit “cold turkey,” where you stop smoking suddenly. Here are some ways to help you resist your cravings and break the unhealthy habit. The important thing is that you keep trying. “You may quit, then return to smoking at a later date and then try to quit again.” “It’s a journey and everybody is in a different place in their journey,” says Dr. On average, it can take 66 days for a new habit to become automatic.īut don’t give up if you’ve tried a few different methods only to pick up a pack again. Some people can kick their habit on the first try, while many others will struggle with quitting. There’s no set timeline when it comes to quitting smoking. Pulmonologist Neha Solanki, MD, walks us through some ways to quit and explains how stopping smoking can improve your health. There are plenty of ways to curb your cravings and urges, too. If you’ve been trying to quit or are thinking about quitting, know that it’s never too late to stop. Smoking can cause cancer, heart disease, stroke, diabetes and chronic obstructive pulmonary disease (COPD). About 1.2 million individuals die from secondhand smoke. PolicyĪccording to the World Health Organization, more than 7 million people die each year from using tobacco. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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